Conflict Resolution Techniques
Conflict is a natural part of relationships. Even though the following conflict resolution techniques will help in resolving conflict, people instinctively reject relational formulas that are separate from an attitude of genuine care. These techniques are only as effective as the sincerity of your love for others.
1. Refrain from speaking negative and hurtful words – When you are angry or frustrated it is very tempting to say everything you are thinking at the time. That never works out well. You need to remind yourself of the power of the words you speak. Words can either incite defensiveness or promote an attitude of peace. Words of kindness establish a setting for mutual respect and love. A healthy first approach is to take some time before you address the conflict. Allow your emotions to stabilize and allow “cooler heads” to prevail.
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Dr. Karen Sherman says:
December 26th, 2009 at 4:54 pm
These are all really good points!
As a relationship expert (www.ChoiceRelationships.com), I would like to add that couples need to know that conflicts are bound to happen. But here’s the good news: there are skills they can learn so that they can handle them better. When they do, their partnerships fare much better. I offer a free teleseminar, “The 7 Tools to Manage Conflict Communication in Your Relationship.” To hear it, go to: http://choicerelationships.com/teleseminar_resources.
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